RISE UP! Stress Awareness and Regulation
Class Length: 90 minutes
In this workshop, attendees will utilize a social emotional and theatre-based approach to explore the impact of stress on the body. Through this method, participants will recognize their stressors, experience various techniques to heighten their awareness of stressors, and engage in exercises and tools that promote regulating the nervous system.
Presenters
Kaiser Permanente Educational Theatre
Johanna Auxais, Horacio Galaviz, Billoah Greene, and Joseph Zavala
The expert facilitators that make up the Kaiser Permanente Educational Theatre, Johanna Auxais, Horacio Galaviz, Billoah Greene, and Joseph Zavala, draw from arts-based practices and guide participants through collaborative exercises, reflective practices, and creative expression to develop a deep understanding of their own strengths and the collective power of resilience.
Resources
KP Educational Theatre & Thriving Schools: Information Sheet